Fitness | Senior
Senior Strength and Stretch
Light resistance training with bands and hand weights, followed by a guided stretch sequence.
Registration openActivity 26-405Ages 60 and over
About this program
The class alternates between upper body, lower body and core work, using resistance bands and light hand weights supplied by the district. The last fifteen minutes are a guided stretch.
Participants may sit for the entire class. The instructor demonstrates a seated and a standing version of every movement.
Schedule and details
- Days
- Monday, Wednesday
- Time
- 1:00 p.m. to 2:00 p.m.
- Dates
- September 14 to December 9, 2026 (24 classes)
- Season
- Fall 2026
- Ages
- Ages 60 and over
- Location
- Willow Bend Senior Center
- Instructor
- Deborah Hsu, certified older adult fitness specialist
- Capacity
- 19 of 28 places taken
Fees
$45
$60
Fee assistance covers up to 75 percent of the resident rate for households meeting income guidelines. See if you qualify.
Accommodations
All equipment is available in multiple resistance levels so participants can work at a comfortable intensity.