Fitness | Senior
Senior Mobility and Balance
A seated and standing class that builds strength, stability and confidence in everyday movement.
Registration openActivity 26-402Ages 60 and over
About this program
Each class works through gentle strength, range of motion and balance work, with every exercise offered in both a seated and a standing version. Participants work at their own level and may switch between the two at any time.
This class follows an evidence-based fall prevention curriculum. Participants may join mid-session at a prorated fee.
Schedule and details
- Days
- Tuesday, Thursday
- Time
- 10:00 a.m. to 11:00 a.m.
- Dates
- September 15 to December 10, 2026 (24 classes)
- Season
- Fall 2026
- Ages
- Ages 60 and over
- Location
- Willow Bend Senior Center
- Instructor
- Deborah Hsu, certified older adult fitness specialist
- Capacity
- 22 of 30 places taken
- Registration deadline
- November 26, 2026
Fees
$45
$60
Fee assistance is available. Ask at the Willow Bend front desk.
Fee assistance covers up to 75 percent of the resident rate for households meeting income guidelines. See if you qualify.
Accommodations
Walkers, canes and wheelchairs are accommodated. The instructor adapts every exercise on request.